WHAT IS MEDITATION?
Attachment to emotions creates commotion in our lives, resulting in wasted focus/energy, stress, illness, bad habits and addictions.
Everyone can practice and benefit from meditation, as it uses the self-sensory system of body and mind. The key benefits of meditation are inner and outer peace which promote good health, mental & emotional balance. If we are happy and healthy, everything else in our life becomes a smooth flow from relationships to work and beyond. We become intuitive, develop clarity of mind and free ourselves from self-limiting patterns, emotions and behaviour. Emotions become devotion rather than commotion. Certain forms of meditation help re-establish damaged neurological pathways and are very effective in cases such as strokes, for instance the Kirtan Kriya.
At Lotus Reiki & Yoga, we offer a wide variety of Kundalini Yoga Meditations for specific issues and personal transformation as well as a 5-7day guided meditation course designed to develop psychic awareness (DPA).
WHAT TO EXPECT FROM A CLASS?
HOW TO PREPARE YOURSELF?
• Bring a head cover/scarf
• Always inform the teacher of any medical conditions or injuries prior to class
• Be punctual or try to arrive 10 mins ahead of time.
• If you are late, come in as quietly as possible, then sit and centre yourself with long deep breaths before joining the meditation.
1,500 Baht nett per session (60 minutes)
MEDITATION GROUP SESSION
500 Baht nett for drop-in (60 minutes)
4,000 Baht for pre-paid 10 class package (60 minutes x 10)
WHAT TO EXPECT AFTER A CLASS?
HOW OFTEN SHOULD MEDITATE?
DOES MEDITATION REALLY WORK?
DEVELOPMENT OF PSYCHIC AWARENESS COURSE
5-7 days certification: 20,000 Baht เรียน ๕-๗ ว้น๗
(Incl. 30 guided meditations, refreshments, Reiki treatments as required & certificate).
DPA is a soul journey of self-discovery & spiritual connection facilitated by 30 guided meditations that will deepen your existing healing techniques, open your third eye & intuition. After this 7-day course, you will:
- Establish & achieve personal goals
- Experience, understand & quickly master different levels of consciousness
- Be able to project intelligence & retrieve information across space and time
- Meet your guides & call upon them for assistance
- Broaden all fields of healing practice with efficient, intuitive scanning techniques
WHAT KIND OF MEDITATION TO PRACTICE & HOW OFTEN?
3 mins – affects electromagnetic field, stability & circulation of blood.
11 mins – initiates changes in glandular and nervous systems
22 mins – balances and brings the three minds (positive, negative & neutral) together
31 mins – all body rhythms, cells, 3 gunas ,31 tattvas & layers of the mind’s projections are
affected by breath, glands, concentration & psyche of the meditation.
62 mins – changes brain’s grey matter & integrates subconscious ‘shadow mind’ with outer projection
2.5 hrs – psyche is changed in relation to magnetic field, subconscious mind held in new pattern by universal mind
40 days – changes a habit
90 days – confirms the new habit
120 days – you become the new habit
1,000 days – you master the new habit