WHAT IS MEDITATION?
Attachment to emotions creates commotion in our lives, resulting in wasted focus/energy, stress, illness, bad habits and addictions.
Everyone can practice and benefit from meditation, as it uses the self-sensory system of body and mind. The key benefits of meditation are inner and outer peace which promote good health, mental & emotional balance. If we are happy and healthy, everything else in our life becomes a smooth flow from relationships to work and beyond. We become intuitive, develop clarity of mind and free ourselves from self-limiting patterns, emotions and behaviour. Emotions become devotion rather than commotion. Certain forms of meditation help re-establish damaged neurological pathways and are very effective in cases such as strokes, for instance the Kirtan Kriya.
At Lotus Reiki & Yoga, we offer a wide variety of Kundalini Yoga Meditations for specific issues and personal transformation as well as a 5-7day guided meditation course designed to develop psychic awareness (DPA).
WHAT TO EXPECT FROM A CLASS?
HOW TO PREPARE YOURSELF?
• Bring a head cover/scarf
• Always inform the teacher of any medical conditions or injuries prior to class
• Be punctual or try to arrive 10 mins ahead of time.
• If you are late, come in as quietly as possible, then sit and centre yourself with long deep breaths before joining the meditation.
You may choose your Private session with
– Resident Teacher
– Senior Resident Teacher
WHAT TO EXPECT AFTER A CLASS?
HOW OFTEN SHOULD MEDITATE?
DOES MEDITATION REALLY WORK?
DEVELOPMENT OF PSYCHIC AWARENESS COURSE
5-7 days certification: 20,000 Baht เรียน ๕-๗ ว้น๗
(Incl. 30 guided meditations, refreshments, Reiki treatments as required & certificate).
DPA is a soul journey of self-discovery & spiritual connection facilitated by 30 guided meditations that will deepen your existing healing techniques, open your third eye & intuition. After this 7-day course, you will:
- Establish & achieve personal goals
- Experience, understand & quickly master different levels of consciousness
- Be able to project intelligence & retrieve information across space and time
- Meet your guides & call upon them for assistance
- Broaden all fields of healing practice with efficient, intuitive scanning techniques
WHAT KIND OF MEDITATION TO PRACTICE & HOW OFTEN?
3 mins – affects electromagnetic field, stability & circulation of blood.
11 mins – initiates changes in glandular and nervous systems
22 mins – balances and brings the three minds (positive, negative & neutral) together
31 mins – all body rhythms, cells, 3 gunas ,31 tattvas & layers of the mind’s projections are
affected by breath, glands, concentration & psyche of the meditation.
62 mins – changes brain’s grey matter & integrates subconscious ‘shadow mind’ with outer projection
2.5 hrs – psyche is changed in relation to magnetic field, subconscious mind held in new pattern by universal mind
40 days – changes a habit
90 days – confirms the new habit
120 days – you become the new habit
1,000 days – you master the new habit