WHAT IS YOGA?
Traditionally, yoga consists not only of physical postures (asanas), but also of breathing techniques (pranayam), chanting (mantras), hand positions (mudras), body locks (bandhas), eye positions, meditation and deep relaxation. The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to master our mind (thoughts and emotions).
When we master our mind, we remain neutral and non-judgmental. The inner peace, physical and mental strength imparted helps us to work through any block we might be facing in life. Yoga enables us to live with heart-driven compassion for ourselves and others, to act with integrity and grace.
United body + mind + spirit = good health, feeling energized & infinite in potential.
HOW DOES KUNDALINI COMPARE TO OTHER FORMS OF YOGA?
KY shares many aspects of other forms of yoga (including Patanjali’s 8 limbs). The fundamental difference is that it is the quickest and most efficient way to raise the Kundalini Energy to realise your full creative potential and form an alignment between our body, mind and soul. The sets and meditations in Kundalini Yoga are carefully calculated yet highly practical and most are accessible to people of all physical descriptions, regardless of previous yoga experience, age, culture or religion. KY comes to us through a lineage of historical transmission and sharing, it holds a legacy of structure and integrity beyond any individual and gives us leverage to make a difference and change our lives.
Humans are not just physical and mental beings, we are essentially energy beings, animated by prana (energy). The Kundalini Energy is our creative and infinite potential, it flows throughout our body, but a large reserve lies dormant in the spine at the root chakra. Through regular practice, KY consciously directs our consciousness to release the energy we need to excel and balance ourselves. By raising the Kundalini Energy through KY from the root to the crown chakras, we experience of our infinite self and affect change in our lives.
KUNDALINI YOGA CLASS STRUCTURE
• Pranayam and/or warm-up kriya
• Relaxation Gong Bath
• Meditation (*relaxation & meditation may be reversed if specified in kriya)
• Ending prayer & long Sat Naams
• Q&A/sharing moment
1,500 Baht nett per session (60-90 minutes)
KY GROUP CLASS
500 Baht nett for drop-in (90 minutes)
4,000 Baht for pre-paid 10 class package (90 minutes x 10)
HOW TO PREPARE YOURSELF?
• Bring a head cover/scarf
• Always inform the teacher of any medical conditions or injuries prior to class