9:00 am
HATHA FLOW YOGA SATHORN (75 mins) with Evelin
THB500
Evelin will graciously guide you through Hatha Yoga, an ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Haha Yoga is known as the Yoga of Balance. 500 Baht drop-in / 4,000 Baht 10 classes valid 6 months
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KUNDALINI YOGA + GONG BATH SATHORN (90 mins) with Anoop
THB500
Kundalini Yoga classes with Anoop are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and deep relaxation to the healing sounds of the […]
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