9:00 am
KUNDALINI YOGA + GONG BATH SATHORN (90 mins) with Melanie
THB500
Kundalini Yoga classes with Melanie are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and deep relaxation to the healing sounds of the […]
Find out more »12:00 pm
GONG RELAXATION SATHORN (45 mins) with Mel
THB400
In this class, after tuning in and a short gentle breath/body warm-up to open our receptivity, we will lay down and totally relax to the sound of the gongs. The sonic waves of masterfully made Gongs are galactic, containing all the sounds of the Universe. Being beyond the Conscious mind’s labeling, their sounds will lull […]
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