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YING & YANG FLOW + GONG (75 mins) with Atie
June 15 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until December 21, 2021
This class combines Hatha Yoga and Restorative Yoga. Hatha Yoga builds strength, improves posture and promotes detoxification, while Restorative Yoga opens and released tension in the muscles, as well as non-physical tension. In Restorative Yoga, your body will be held by yoga props including: bolsters, blankets, blocks, pillows etc., allowing safe, deep stretching without tension and pain.
The class will end with a Gong Relaxation for sound healing through Savasana.
Please advise the teacher of health conditions before class. Wear comfy clothes to practice in.
*Water, mats, blankets & eye covers provided.
500 Baht drop-in
4,000 Baht 10 classes valid 6 months
2,250 Baht 5 classes valid 3 months
*Cards can be shared with friends