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YIN YOGA + GONG BATH (75 mins) with Vanessa
June 1 @ 10:00 am - 11:15 am
An event every week that begins at 10:00 am on Tuesday, repeating until December 21, 2021
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In this class, you will be guided graciously through a slow, breath infused, meditative practice where poses are held for several minutes at a time to release deep connective tissue, allowing you to find deeper flexibility and mobility. In Yin yoga, the poses target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. The class will end with a Gong Relaxation for sound healing through Savasana.
Please advise the teacher of health conditions before class. Wear comfy clothes to practice in.
*Water, mats, blankets & eye covers provided.
500 Baht drop-in
4,000 Baht 10 classes valid 6 months
2,250 Baht 5 classes valid 3 months
*Cards can be shared with friends