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YIN YOGA + GONG BATH SATHORN (90 mins) with Vanessa
October 20 @ 9:00 am - 10:30 am
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. Please advise the teacher of health conditions before class. Wear comfy clothes to practice in and bring a yoga mat, scarf and drinking water.
*Water, mats, blankets & eye covers provided.