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December 2021

KUNDALINI YOGA + GONG (90 mins) with Satya

December 19 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 19, 2021

Lotus Reiki & Yoga Sathorn, House 30, Pitak Court, 43 Soi Atthakan Prasit, (Sathorn Soi 1), Thung Maha Mek, Sathon
Bangkok, Bangkok 10102 Thailand
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Kundalini Yoga classes with Satya are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and deep relaxation to the healing sounds of the gong. The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to…

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