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+66 8 9893 1011 melanie@lotus-rei.com
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KUNDALINI YOGA + GONG BATH SATHORN (90 mins) with Anoop

September 29 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 22, 2020

THB500

Kundalini Yoga classes with Anoop are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and deep relaxation to the healing sounds of the gong. The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to master our mind (thoughts and emotions). Please advise the teacher of health conditions before class. Wear comfy clothes to practice in and bring a yoga mat, scarf and drinking water.

500 Baht drop-in / 4,000 Baht 10 classes valid 6 months

Details

Date:
September 29
Time:
6:00 pm - 7:30 pm
Cost:
THB500

Organizer

Anoop Shala
Phone:
+

Venue

Lotus Reiki & Yoga Sathorn
House 30, Pitak Court, 43 Soi Atthakan Prasit, (Sathorn Soi 1), Thung Maha Mek, Sathon
Bangkok, Bangkok 10102 Thailand
+ Google Map
Phone:
+66898931011