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+66 8 9893 1011 melanie@lotus-rei.com
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KUNDALINI YOGA + GONG BATH SATHORN (90 mins) กุญฑาลิณี โยคะ ทุก ระดับ

March 14 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until June 30, 2019

THB500

 

Kundalini Yoga classes as taught by Yogi Bhajan are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations. Classes consist of: breathing techniques (pranayam); physical postures (asanas); chanting (mantras); meditation and deep relaxation to the healing sounds of the gong. The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to master our mind (thoughts and emotions). Please advise the teacher of health conditions before class. Wear comfy clothes to practice in and bring a yoga mat, scarf and drinking water.

500 Baht drop-in / 4,000 Baht 10 classes valid 6 months

Details

Date:
March 14
Time:
10:00 am - 11:30 am
Cost:
THB500
Website:
lotus-rei.com

Organizer

Melanie Giles-Clapp
Phone:
+66898931011
Email:
melanie@lotus-rei.com
Website:
www.lotus-rei.com

Venue

Esmeralda 4A, Sathorn
39/5 Soi Ngamdupli, Rama 4, Sathorn
Bangkok, Tungmahamaek 10120 Thailand
+ Google Map
Phone:
+66 8 9893 1011
Website:
www.lotus-rei.com