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HATHA FLOW YOGA (75 mins) with Holly
June 7 @ 5:00 pm - 6:15 pm
An event every week that begins at 5:00 pm on Monday, repeating until December 20, 2021
Hatha Flow Yoga classes are open to all, from beginners to regular practitioners. The teacher will guide you to find your own pace and adapt positions to accommodate or challenge your personal limitations in a smooth, gentle flow of traditional Hatha Yoga poses. Hatha Yoga is an ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Hatha Yoga is known as the Yoga of Balance. This class ends with a Gong/Sound Bath for full relaxation. The vibrations and frequencies of Gongs & Bowls bring deep healing. You will enjoy a unique yoga practice at our studio.
Please advise the teacher of health conditions before class. Wear comfy clothes to practice in.
*Water, mats, blankets & eye covers provided.
500 Baht drop-in
4,000 Baht 10 classes valid 6 months
2,250 Baht 5 classes valid 3 months
*Cards can be shared with friends