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Gong Relaxation (45mins) Sathorn with Selin
July 31 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until July 31, 2020
GONG RELAXATION (45mins)
@ House 30, Pitak Court,
43 Soi Atthakan Prasit (Sathorn soi 1),
NOTE!!! ADVANCE RESERVATION ESSENTIAL!!!
PRIVATE HOME, LIMITED SPACE
*Your space is not guaranteed unless booked & paid up as spaces are limited to ensure everyone receives full attention.
*Water, mats, blankets & eye covers provided.
In this class, after tuning in and a short gentle breath/body warm-up to open our receptivity, we will lay down and totally relax to the sound of the gong. The sonic waves of masterfully made Gongs are galactic, containing all the sounds of the Universe. Being beyond the Conscious mind’s labeling, their sounds will lull you into a deep state of theta brainwave, in turn, promoting deep relaxation & rejuvenation of the entire nervous system.
In this session you will be treated to the sounds of a choice of Paiste’s Planetary Gongs. As you listen to the Gongs’ sounds, they will penetrate every cell and fiber of your body. At times it can seem frightening or overwhelming. Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under a pressure to adjust and to heal itself. When that pressure builds, totally relax in the deepest meditation possible. Surrender the mind and body. The sound will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.
***Please advise teacher of any health or mental conditions before hand***
*NOTE ON WATER:
If you play or listen to the gong 11 minutes or longer, do not drink any water for a half hour after the meditation. This meditation will clear the nerve-endings and make you very sensitive to the motions of prana and to the effects of sound.
The restriction on water allows the sympathetic and parasympathetic systems to interact with each other internally rather than turning their energy to another task. The parasympathetic nervous system is ruled by sound. The sympathetic nervous system is ruled by vision. It is the sympathetic system that needs to be regulated. When it triggers too often and in the wrong regions of the body, you can be greatly weakened. The parasympathetic system regulates the sympathetic. But it is weakened by drugs and by poor health. To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong.
400 Baht drop-in
3,200 Baht 10 classes valid 6 months
All are welcome!
Sessions are held at the verdant downtown oasis of Pitak Court in the residential & CBD district of Sathorn.
RSVP ESSENTIAL – PRIVATE HOME, LIMITED SPACE
Contact: Melanie +66 (0)89-893-1011
Classes are held at the verdant downtown oasis of Pitak Court in the residential & CBD district of Sathorn:
House 30, Pitak Court, 43 Soi Atthakan Prasit (Sathorn soi 1), Sathorn, Bangkok 10120
MRT Lumpini (5 mins walk)
BTS Sala Daeng (Exit 1 – 5 mins cab ride to studio)
– ABOUT THE FACILITATOR –
Selin’s yogic path began 5 years ago in Thailand, where she has completed her 200 hour yoga teacher training and accumulated over 2,000 hours of professional teaching experience.
Her style is Hatha Vinyasa flow suitable for all ages and levels of experience. She puts emphasis on alignment with awareness and encourages you to get in touch with the real you through the practice. Through her flows, Selin’s aim is to help you find your balance back to your mind, body and ultimately life.
Selin has also certified in energy healing Reiki Levels 1 & 2 and trained with Martha Collard of Red Doors Studio in Gongs Levels 1 & 2 at Lotus Reiki & Yoga in Bangkok.
She loves sharing her understanding and practice of yoga & Integral Sound Healing to help others embrace healthier routines by encouraging them to adjust lifestyle habits, focus on physical health and mental well-being, work on their inner dialogues, and strengthen their relationship with themselves and others.