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BALANCED HEALTH & WELLNESS WITH AYURVEDA & YOGA (6 Class Series) with Krist’l

October 24 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

One event on October 17, 2020 at 10:00 am

One event on October 24, 2020 at 10:00 am

One event on November 7, 2020 at 10:00 am

One event on November 14, 2020 at 10:00 am

One event on November 21, 2020 at 10:00 am

THB750

Balanced Health & Wellness with Ayurveda Yoga_6 Workshops

Are you facing digestive issues such as bloating, gas, constipation, acid reflux, headaches and want to solve it in a holistic way? Are you wanting to know how to shift your nutrition and daily routine to live your life at best? Are you interested in Ayurveda but not knowing what it is about and how to implement it into your life? Or you know what your Dosha is but feeling overwhelmed at which foods are right for you?

Then join me to learn about the basics of Ayurveda in 6 workshops of 2 hours each. Explore how to become your own healer, balancing your physical, emotional, mental, spiritual health with knowledge/experience from ancient traditions Yoga and Ayurveda, backed up with a modern touch. So that you can start listening to your body, trust its rhythms and nourish it deeply with Ayurvedic practices, daily routine and lifestyle. Handouts are provided.

COST: 750 THB/workshop

When: https://www.facebook.com/events/363957328283750/

  • Saturday 10 October 2020, 10-12am: workshop 1
  • Saturday 17 October 2020, 10-12am: workshop 2
  • Saturday 24 October 2020, 10-12am: workshop 3
  • Saturday 7 November 2020, 10-12am: workshop 4
  • Saturday 14 November 2020, 10-12am: workshop 5
  • Saturday 21 November 2020, 10-12am: workshop 6

Where: Lotus Reiki & Yoga Sathorn Studio, 43 Soi Atthakan Prasit (Sathorn Soi 1), Thung Maha Mek, Sathon, Bangkok 10120, https://goo.gl/maps/oMSvysTf5zvgF1mK8     MRT Lumpini (walking distance), BTS Sala Daeng (5 mins taxi)

Sign-up: on the event on FB, click on GOING.

More info through my FB https://www.facebook.com/kristl.dhaene.9  or WhatsApp 095 7010084, kristldhaene@gmail.com .Booking/payment is essential to confirm your spot as spaces are limited. Kindly sign up 24 hrs before workshop. Thank you!

About the workshops

Workshop 1 Introduction & Your Constitution_ Saturday 10 October 2020, 10-12am

  • Introduction to Ayurveda as philosophy and science
  • Basic principles: the 5 Elements (Mahabhutas), the 20 Qualities (Gunas), the 3 Doshas or vital energies VATA, PITTA, KAPHA
  • Defining your own constitution: Prakriti and Vikruti

Workshop 2 Ayurvedic Anatomy_ Saturday 17 October 2020, 10-12am

Your body from Ayurvedic perspective:

  • 7 tissues or Dhatus
  • 13 metabolic/digestive fires or Agni for digestion, absorption, assimilation and transformation of food.
  • Toxins or Ama
  • The life force at the base of the immune system, Ojas
  • The vital force or Prana (Qi)
  • The vital force connected to metabolism, Tejas
  • 3 elimination products or Malas
  • 5 body sheaths or Koshas
  • Subtle anatomy: Chakras , Nadis (energy channels), Srotas (inner transport system of the body), Marma points (pressure points)

Workshop 3 Health and Illness_ Saturday 24 October 2020, 10-12am

  • Body conditions: Health and Illness, the origins of dis-ease
  • Detect health problems with physical examination, examination of pulse, tongue, face, nails
  • Balancing Vata, Pitta, Kapha constitutions for body, mind, spirit avoiding illness

Workshop 4 Food and Diet _ Saturday 7 November 2020, 10-12am

  • Food and diet according to Ayurveda, Ahara
  • The 6 tastes/flavors of food, Rasas
  • The qualities of food: Satva, Rajas, Tamas
  • Food as medicine: herbs and spices
  • Ayurvedic recipes
  • Cooking class: preparing a basic detox meal kitcharee

Workshop 5 Lifestyle_ Saturday 14 November 2020, 10-12am

  • Lifestyle according to Ayurveda, Vihara
  • Daily routine, Dinacharya
  • Time in Ayurveda
  • Thoughts, Manovyapara

Workshop 6 Wellness_ Saturday 21 November 2020, 10-12am

  • Wellness: detoxification cure Pancha Karma, rejuvenation cure or Rasayana
  • Herbal treatments
  • Self massage or Abhyanga, medicated oils
  • Rest
  • Physical activity or Yoga for Vata, Pitta, Kapha constitution
  • Breathing or Pranayama
  • Meditation
  • Mantras

The facilitator

Krist’l D’haene is a Belgian holistic midwife/doula, craniosacral and massage therapist, yoga and Ayurveda practitioner and educator and mom of a young man born in Bangkok in 2002. Currently based in Bangkok, her passion is supporting women and men with a conscious approach to food, lifestyle, movement and wellbeing.

She lives in SE Asia since 1996 in Laos, Cambodia and Thailand and prior to this, she spent 10 years in various African countries. She resources in nature and loves music, dance and singing. She is polyglot and is at ease in Dutch, French, English, German, Spanish, Portuguese and somehow Thai, Lao and Khmer too. www.kristldhaene.com

Details

Date:
October 24
Time:
10:00 am - 12:00 pm
Cost:
THB750
Website:
www.lotus-rei.com

Organizer

Krist’l D’haene
Phone:
095 701 0084
Email:
kristldhaene@gmail.com
Website:
https://kristldhaene.com/hormone-yoga/

Venue

Lotus Reiki & Yoga Sathorn
House 30, Pitak Court, 43 Soi Atthakan Prasit, (Sathorn Soi 1), Thung Maha Mek, Sathon
Bangkok, Bangkok 10102 Thailand
+ Google Map
Phone:
+66898931011